Sardines in olive oil with lemons LA BELLE-ILOISE or Sardines with olives "Nice" LA BELLE-ILOISE, 115 g?

Healthier Sardines in olive oil with lemons LA BELLE-ILOISE Sardines in olive oil with lemons LA BELLE-ILOISE A 89 Sardines with olives "Nice" LA BELLE-ILOISE, 115 g Sardines with olives "Nice" LA BELLE-ILOISE, 115 g D 32

Per 100 g / 100 ml

Energy 215 kcal 340 kcal
Fat 14 g 29 g
of which saturates 3,1 g 5,6 g
Carbohydrate 0,5 g 0,5 g
of which sugars 0,5 g 0,5 g
Protein 22 g 19 g
Salt 0,9 g 1 g

Figures from the product labels. Green is the better value.

Sardines in olive oil with lemons LA BELLE-ILOISE
A
Sardines in olive oil with lemons LA BELLE-ILOISE
215 kcal Fat 14 g Carbs 0,5 g Prot. 22 g
Sat. fat 3,1 g Sugars 0,5 g
Sardines with olives "Nice" LA BELLE-ILOISE, 115 g
D
Sardines with olives "Nice" LA BELLE-ILOISE, 115 g
340 kcal Fat 29 g Carbs 0,5 g Prot. 19 g
Sat. fat 5,6 g Sugars 0,5 g
115 g