Sardines in organic olive oil with lemon FISH4EVER, 120 g or Olive and sun-dried tomato spread MADAMA OLIVA?

Healthier Sardines in organic olive oil with lemon FISH4EVER, 120 g Sardines in organic olive oil with lemon FISH4EVER, 120 g A 86 Olive and sun-dried tomato spread MADAMA OLIVA Olive and sun-dried tomato spread MADAMA OLIVA D 39

Per 100 g / 100 ml

Energy 393 kcal 277 kcal
Fat 37 g 29 g
of which saturates 4 g 5 g
Carbohydrate 0,6 g 0,7 g
of which sugars 0,5 g 0 g
Protein 21 g 1,7 g
Salt 0,8 g 2 g

Figures from the product labels. Green is the better value.

Sardines in organic olive oil with lemon FISH4EVER, 120 g
A
Sardines in organic olive oil with lemon FISH4EVER, 120 g
393 kcal Fat 37 g Carbs 0,6 g Prot. 21 g
Sat. fat 4 g Sugars 0,5 g
120 g
Olive and sun-dried tomato spread MADAMA OLIVA
D
Olive and sun-dried tomato spread MADAMA OLIVA
277 kcal Fat 29 g Carbs 0,7 g Prot. 1,7 g
Sat. fat 5 g Sugars 0 g