Sardines in olive oil with lemons LA BELLE-ILOISE or Sardines in tomato sauce CLEVER, 125 g?

Sardines in olive oil with lemons LA BELLE-ILOISE Sardines in olive oil with lemons LA BELLE-ILOISE A 89 Healthier Sardines in tomato sauce CLEVER, 125 g Sardines in tomato sauce CLEVER, 125 g A 93

Per 100 g / 100 ml

Energy 215 kcal 195 kcal
Fat 14 g 13 g
of which saturates 3,1 g 4 g
Carbohydrate 0,5 g 2,7 g
of which sugars 0,5 g 0,9 g
Protein 22 g 16 g
Salt 0,9 g 0,6 g

Figures from the product labels. Green is the better value.

Sardines in olive oil with lemons LA BELLE-ILOISE
A
Sardines in olive oil with lemons LA BELLE-ILOISE
215 kcal Fat 14 g Carbs 0,5 g Prot. 22 g
Sat. fat 3,1 g Sugars 0,5 g
Sardines in tomato sauce CLEVER, 125 g
A
Sardines in tomato sauce CLEVER, 125 g
195 kcal Fat 13 g Carbs 2,7 g Prot. 16 g
Sat. fat 4 g Sugars 0,9 g
125 g