Sardine fillet in olive oil DELICIUS, 120 g or Sardines in tomato sauce, 120 g?

Sardine fillet in olive oil DELICIUS, 120 g Sardine fillet in olive oil DELICIUS, 120 g Sardines in tomato sauce, 120 g Sardines in tomato sauce, 120 g A 96

Per 100 g / 100 ml

Energy 254 kcal 140 kcal
Fat 17,7 g 6,7 g
of which saturates 4,4 g 2,3 g
Carbohydrate — 0,8 g
of which sugars — 0,7 g
Protein 22,5 g 19 g
Salt 0,7 g 0,9 g

Figures from the product labels. Green is the better value.

Sardine fillet in olive oil DELICIUS, 120 g
Sardine fillet in olive oil DELICIUS, 120 g
254 kcal
Sat. fat 4,4 g
120 g
Sardines in tomato sauce, 120 g
A
Sardines in tomato sauce, 120 g
140 kcal Fat 6,7 g Carbs 0,8 g Prot. 19 g
Sat. fat 2,3 g Sugars 0,7 g
120 g