Salted sliced Atlantic salmon fillet ZIGMAS, 100 g or Smoked salted dried cod slices MSDM, 36 g?

Healthier Salted sliced Atlantic salmon fillet ZIGMAS, 100 g Salted sliced Atlantic salmon fillet ZIGMAS, 100 g D 14 Smoked salted dried cod slices MSDM, 36 g Smoked salted dried cod slices MSDM, 36 g E 0

Per 100 g / 100 ml

Energy 194 kcal 277 kcal
Fat 13 g 1 g
of which saturates 2,7 g 0,3 g
Carbohydrate 0,8 g 26,3 g
of which sugars 0,7 g 6,8 g
Protein 19 g 40,7 g
Salt 3 g 12,5 g

Figures from the product labels. Green is the better value.

Salted sliced Atlantic salmon fillet ZIGMAS, 100 g
D
Salted sliced Atlantic salmon fillet ZIGMAS, 100 g
194 kcal Fat 13 g Carbs 0,8 g Prot. 19 g
Sat. fat 2,7 g Sugars 0,7 g
100 g
Smoked salted dried cod slices MSDM, 36 g
E
Smoked salted dried cod slices MSDM, 36 g
277 kcal Fat 1 g Carbs 26,3 g Prot. 40,7 g
Sat. fat 0,3 g Sugars 6,8 g
36 g