Salted sliced Atlantic salmon fillet WELL DONE, 100 g or Salted salmon VIČI, 100 g?

Healthier Salted sliced Atlantic salmon fillet WELL DONE, 100 g Salted sliced Atlantic salmon fillet WELL DONE, 100 g D 25 Salted salmon VIČI, 100 g Salted salmon VIČI, 100 g E 0

Per 100 g / 100 ml

Energy 144 kcal 254 kcal
Fat 6,6 g 19 g
of which saturates 1 g 3,1 g
Carbohydrate 0 g 0,5 g
of which sugars 0 g 0,4 g
Protein 21 g 20,3 g
Salt 3 g 4 g

Figures from the product labels. Green is the better value.

Salted sliced Atlantic salmon fillet WELL DONE, 100 g
D
Salted sliced Atlantic salmon fillet WELL DONE, 100 g
144 kcal Fat 6,6 g Carbs 0 g Prot. 21 g
Sat. fat 1 g Sugars 0 g
100 g
Salted salmon VIČI, 100 g
E
Salted salmon VIČI, 100 g
254 kcal Fat 19 g Carbs 0,5 g Prot. 20,3 g
Sat. fat 3,1 g Sugars 0,4 g
100 g