Salted salmon fillet VIČI, piece with skin, 160 g or Homemade salted Atlantic salmon fillet, 1 kg?

Energy 189 kcal 206 kcal
Fat 10 g 13,4 g
of which saturates 1,4 g 3,1 g
Carbohydrate 2,1 g 0 g
of which sugars 0,5 g 0 g
Protein 22 g 20,5 g
Salt 3,5 g 0,1 g

Figures from the product labels. Green is the better value.

Salted salmon fillet VIČI, piece with skin, 160 g
E
Salted salmon fillet VIČI, piece with skin, 160 g
189 kcal Fat 10 g Carbs 2,1 g Prot. 22 g
Sat. fat 1,4 g Sugars 0,5 g
160 g
Homemade salted Atlantic salmon fillet, 1 kg
A
Homemade salted Atlantic salmon fillet, 1 kg
206 kcal Fat 13,4 g Carbs 0 g Prot. 20,5 g
Sat. fat 3,1 g Sugars 0 g
1 kg