Salted herring fillet with herbs, without oil WELL DONE, 190 g or Herring fillet with dried tomatoes and capers, 200 g?

Salted herring fillet with herbs, without oil WELL DONE, 190 g Salted herring fillet with herbs, without oil WELL DONE, 190 g E 0 Healthier Herring fillet with dried tomatoes and capers, 200 g Herring fillet with dried tomatoes and capers, 200 g A 86

Per 100 g / 100 ml

Energy 160 kcal 319 kcal
Fat 12 g 28,7 g
of which saturates 3,1 g 3,4 g
Carbohydrate 0,5 g 4,7 g
of which sugars 0 g 1,2 g
Protein 14 g 10,5 g
Salt 3,8 g 0,4 g

Figures from the product labels. Green is the better value.

Salted herring fillet with herbs, without oil WELL DONE, 190 g
E
Salted herring fillet with herbs, without oil WELL DONE, 190 g
160 kcal Fat 12 g Carbs 0,5 g Prot. 14 g
Sat. fat 3,1 g Sugars 0 g
190 g
Herring fillet with dried tomatoes and capers, 200 g
A
Herring fillet with dried tomatoes and capers, 200 g
319 kcal Fat 28,7 g Carbs 4,7 g Prot. 10,5 g
Sat. fat 3,4 g Sugars 1,2 g
200 g