Cold smoked mackerel pieces KAIJA 250 g or Cold smoked salmon pieces WIDE OCEAN, 100 g?

Cold smoked mackerel pieces KAIJA 250 g Cold smoked mackerel pieces KAIJA 250 g E 0 Healthier Cold smoked salmon pieces WIDE OCEAN, 100 g Cold smoked salmon pieces WIDE OCEAN, 100 g D 21

Per 100 g / 100 ml

Energy 146 kcal 141 kcal
Fat 6 g 7,6 g
of which saturates 3 g 1,1 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 23 g 18 g
Salt 4 g 3 g

Figures from the product labels. Green is the better value.

Cold smoked mackerel pieces KAIJA 250 g
E
Cold smoked mackerel pieces KAIJA 250 g
146 kcal Fat 6 g Carbs 0 g Prot. 23 g
Sat. fat 3 g Sugars 0 g
250 g
Cold smoked salmon pieces WIDE OCEAN, 100 g
D
Cold smoked salmon pieces WIDE OCEAN, 100 g
141 kcal Fat 7,6 g Carbs 0 g Prot. 18 g
Sat. fat 1,1 g Sugars 0 g
100 g