Cold smoked pork ham, highest grade or Boiled KLEBONIŠKAS RURAL ham, 1 kg?

Cold smoked pork ham, highest grade Cold smoked pork ham, highest grade E 0 Healthier Boiled KLEBONIŠKAS RURAL ham, 1 kg Boiled KLEBONIŠKAS RURAL ham, 1 kg D 32

Per 100 g / 100 ml

Energy 294 kcal 204 kcal
Fat 21,8 g 15 g
of which saturates 8,2 g 4 g
Carbohydrate 0,5 g 0,3 g
of which sugars 0,1 g 0,2 g
Protein 19,7 g 17 g
Salt 2,5 g 1,7 g

Figures from the product labels. Green is the better value.

Cold smoked pork ham, highest grade
E
Cold smoked pork ham, highest grade
294 kcal Fat 21,8 g Carbs 0,5 g Prot. 19,7 g
Sat. fat 8,2 g Sugars 0,1 g
1 kg
Boiled KLEBONIŠKAS RURAL ham, 1 kg
D
Boiled KLEBONIŠKAS RURAL ham, 1 kg
204 kcal Fat 15 g Carbs 0,3 g Prot. 17 g
Sat. fat 4 g Sugars 0,2 g
1 kg