Cold smoked BLACK ham, a.r., 110g or Boiled KLEBONIŠKAS RURAL ham, 1 kg?

Cold smoked BLACK ham, a.r., 110g Cold smoked BLACK ham, a.r., 110g E 4 Healthier Boiled KLEBONIŠKAS RURAL ham, 1 kg Boiled KLEBONIŠKAS RURAL ham, 1 kg D 32

Per 100 g / 100 ml

Energy 250 kcal 204 kcal
Fat 15,9 g 15 g
of which saturates 5,7 g 4 g
Carbohydrate 0,4 g 0,3 g
of which sugars 0,4 g 0,2 g
Protein 26,4 g 17 g
Salt 2,8 g 1,7 g

Figures from the product labels. Green is the better value.

Cold smoked BLACK ham, a.r., 110g
E
Cold smoked BLACK ham, a.r., 110g
250 kcal Fat 15,9 g Carbs 0,4 g Prot. 26,4 g
Sat. fat 5,7 g Sugars 0,4 g
110 g
Boiled KLEBONIŠKAS RURAL ham, 1 kg
D
Boiled KLEBONIŠKAS RURAL ham, 1 kg
204 kcal Fat 15 g Carbs 0,3 g Prot. 17 g
Sat. fat 4 g Sugars 0,2 g
1 kg