Cold smoked Atlantic salmon fillet pieces IKI, 160 g or Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg?

Cold smoked Atlantic salmon fillet pieces IKI, 160 g Cold smoked Atlantic salmon fillet pieces IKI, 160 g D 14 Healthier Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg A 89

Per 100 g / 100 ml

Energy 196 kcal 202 kcal
Fat 13 g 13,6 g
of which saturates 2,7 g 2,9 g
Carbohydrate 0,8 g 0 g
of which sugars 0,7 g 0 g
Protein 19 g 19,9 g
Salt 3 g 0 g

Figures from the product labels. Green is the better value.

Cold smoked Atlantic salmon fillet pieces IKI, 160 g
D
Cold smoked Atlantic salmon fillet pieces IKI, 160 g
196 kcal Fat 13 g Carbs 0,8 g Prot. 19 g
Sat. fat 2,7 g Sugars 0,7 g
160 g
Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg
A
Fresh Atlantic salmon, gutted, 1-3 kg, 1 kg
202 kcal Fat 13,6 g Carbs 0 g Prot. 19,9 g
Sat. fat 2,9 g Sugars 0 g
3 kg