Cold smoked Atlantic salmon fillet pieces IKI, 160 g or Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g?

Cold smoked Atlantic salmon fillet pieces IKI, 160 g Cold smoked Atlantic salmon fillet pieces IKI, 160 g D 14 Healthier Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g A 100

Per 100 g / 100 ml

Energy 196 kcal 153 kcal
Fat 13 g 7 g
of which saturates 2,7 g 1 g
Carbohydrate 0,8 g 0 g
of which sugars 0,7 g 0 g
Protein 19 g 22 g
Salt 3 g 0,2 g

Figures from the product labels. Green is the better value.

Cold smoked Atlantic salmon fillet pieces IKI, 160 g
D
Cold smoked Atlantic salmon fillet pieces IKI, 160 g
196 kcal Fat 13 g Carbs 0,8 g Prot. 19 g
Sat. fat 2,7 g Sugars 0,7 g
160 g
Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g
A
Fresh atl. salmon fillet with skin, 2 marinades. WELL DONE (L. Salmo salar), 564 g
153 kcal Fat 7 g Carbs 0 g Prot. 22 g
Sat. fat 1 g Sugars 0 g
564 g