Cold smoked Skilandine sausage, 330 g or Alaska wild red salmon fillet, cold smoked, skinless?

Cold smoked Skilandine sausage, 330 g Cold smoked Skilandine sausage, 330 g E 0 Healthier Alaska wild red salmon fillet, cold smoked, skinless Alaska wild red salmon fillet, cold smoked, skinless D 25

Per 100 g / 100 ml

Energy 434 kcal 107 kcal
Fat 39 g 1,6 g
of which saturates 16 g 0,5 g
Carbohydrate 1,1 g 1,7 g
of which sugars 0,5 g 0,4 g
Protein 19,1 g 21,1 g
Salt 3,6 g 3 g

Figures from the product labels. Green is the better value.

Cold smoked Skilandine sausage, 330 g
E
Cold smoked Skilandine sausage, 330 g
434 kcal Fat 39 g Carbs 1,1 g Prot. 19,1 g
Sat. fat 16 g Sugars 0,5 g
330 g
Alaska wild red salmon fillet, cold smoked, skinless
D
Alaska wild red salmon fillet, cold smoked, skinless
107 kcal Fat 1,6 g Carbs 1,7 g Prot. 21,1 g
Sat. fat 0,5 g Sugars 0,4 g