Cold smoked MERCHANT sausage, a. r., 100 g or Cold smoked mackerel KAIJA, without head, sliced 250 g?

Energy — 523 kcal
Fat — 30 g
of which saturates — 2,9 g
Carbohydrate — 55 g
of which sugars — 2,3 g
Protein — 6,3 g
Salt — 1,3 g

Figures from the product labels. Green is the better value.

Cold smoked MERCHANT sausage, a. r., 100 g
Cold smoked MERCHANT sausage, a. r., 100 g
100 g
Cold smoked mackerel KAIJA, without head, sliced 250 g
D
Cold smoked mackerel KAIJA, without head, sliced 250 g
523 kcal Fat 30 g Carbs 55 g Prot. 6,3 g
Sat. fat 2,9 g Sugars 2,3 g
250 g