Cold smoked pork fillet, sliced a. r., 100 g or Hot smoked pork fillet with caraway, I r., 90 g?

Cold smoked pork fillet, sliced a. r., 100 g Cold smoked pork fillet, sliced a. r., 100 g E 0 Healthier Hot smoked pork fillet with caraway, I r., 90 g Hot smoked pork fillet with caraway, I r., 90 g D 32

Per 100 g / 100 ml

Energy 189 kcal 108 kcal
Fat 10 g 3,8 g
of which saturates 2,2 g 1,5 g
Carbohydrate 0,7 g 1,5 g
of which sugars 0,4 g 0,6 g
Protein 24 g 16,8 g
Salt 5,5 g 2,4 g

Figures from the product labels. Green is the better value.

Cold smoked pork fillet, sliced a. r., 100 g
E
Cold smoked pork fillet, sliced a. r., 100 g
189 kcal Fat 10 g Carbs 0,7 g Prot. 24 g
Sat. fat 2,2 g Sugars 0,4 g
100 g
Hot smoked pork fillet with caraway, I r., 90 g
D
Hot smoked pork fillet with caraway, I r., 90 g
108 kcal Fat 3,8 g Carbs 1,5 g Prot. 16,8 g
Sat. fat 1,5 g Sugars 0,6 g
90 g