Cold smoked atlantic mackerel RIMI, 1 kg or Alaska wild red salmon fillet, cold smoked, skinless?

Cold smoked atlantic mackerel RIMI, 1 kg Cold smoked atlantic mackerel RIMI, 1 kg E 0 Healthier Alaska wild red salmon fillet, cold smoked, skinless Alaska wild red salmon fillet, cold smoked, skinless D 25

Per 100 g / 100 ml

Energy 334 kcal 107 kcal
Fat 29,4 g 1,6 g
of which saturates 8,7 g 0,5 g
Carbohydrate 0,3 g 1,7 g
of which sugars 0,1 g 0,4 g
Protein 17,1 g 21,1 g
Salt 4,5 g 3 g

Figures from the product labels. Green is the better value.

Cold smoked atlantic mackerel RIMI, 1 kg
E
Cold smoked atlantic mackerel RIMI, 1 kg
334 kcal Fat 29,4 g Carbs 0,3 g Prot. 17,1 g
Sat. fat 8,7 g Sugars 0,1 g
1 kg
Alaska wild red salmon fillet, cold smoked, skinless
D
Alaska wild red salmon fillet, cold smoked, skinless
107 kcal Fat 1,6 g Carbs 1,7 g Prot. 21,1 g
Sat. fat 0,5 g Sugars 0,4 g