Cold smoked ham PUNTUKO VIGESTA, a.r., 1 kg or Boiled KLEBONIŠKAS RURAL ham, 1 kg?

Cold smoked ham PUNTUKO VIGESTA, a.r., 1 kg Cold smoked ham PUNTUKO VIGESTA, a.r., 1 kg E 0 Healthier Boiled KLEBONIŠKAS RURAL ham, 1 kg Boiled KLEBONIŠKAS RURAL ham, 1 kg D 32

Per 100 g / 100 ml

Energy 212 kcal 204 kcal
Fat 10,1 g 15 g
of which saturates 1,8 g 4 g
Carbohydrate 0,1 g 0,3 g
of which sugars 0,1 g 0,2 g
Protein 30,2 g 17 g
Salt 4,4 g 1,7 g

Figures from the product labels. Green is the better value.

Cold smoked ham PUNTUKO VIGESTA, a.r., 1 kg
E
Cold smoked ham PUNTUKO VIGESTA, a.r., 1 kg
212 kcal Fat 10,1 g Carbs 0,1 g Prot. 30,2 g
Sat. fat 1,8 g Sugars 0,1 g
1 kg
Boiled KLEBONIŠKAS RURAL ham, 1 kg
D
Boiled KLEBONIŠKAS RURAL ham, 1 kg
204 kcal Fat 15 g Carbs 0,3 g Prot. 17 g
Sat. fat 4 g Sugars 0,2 g
1 kg