Salad with dried SERRANO ham, 1 kg or Dried SAMSONO ham sausage highest quality, 90 g?

Healthier Salad with dried SERRANO ham, 1 kg Salad with dried SERRANO ham, 1 kg C 68 Dried SAMSONO ham sausage highest quality, 90 g Dried SAMSONO ham sausage highest quality, 90 g E 0

Per 100 g / 100 ml

Energy 175 kcal 419 kcal
Fat 14,5 g 36 g
of which saturates 2,1 g 10 g
Carbohydrate 4,2 g 1,2 g
of which sugars 2,9 g 0,9 g
Protein 7 g 22 g
Salt 1,4 g 4,5 g

Figures from the product labels. Green is the better value.

Salad with dried SERRANO ham, 1 kg
C
Salad with dried SERRANO ham, 1 kg
175 kcal Fat 14,5 g Carbs 4,2 g Prot. 7 g
Sat. fat 2,1 g Sugars 2,9 g
1 kg
Dried SAMSONO ham sausage highest quality, 90 g
E
Dried SAMSONO ham sausage highest quality, 90 g
419 kcal Fat 36 g Carbs 1,2 g Prot. 22 g
Sat. fat 10 g Sugars 0,9 g
90 g