Salad with grilled chicken and roasted chickpeas, 210 g or Fried chicken fillet pieces breaded, I grade, 350 g?

Healthier Salad with grilled chicken and roasted chickpeas, 210 g Salad with grilled chicken and roasted chickpeas, 210 g A 89 Fried chicken fillet pieces breaded, I grade, 350 g Fried chicken fillet pieces breaded, I grade, 350 g B 71

Per 100 g / 100 ml

Energy 134 kcal 180 kcal
Fat 8,4 g 7,2 g
of which saturates 0,7 g 0,8 g
Carbohydrate 6 g 12 g
of which sugars 3,1 g 0,6 g
Protein 8 g 16 g
Salt 1 g 1,4 g

Figures from the product labels. Green is the better value.

Salad with grilled chicken and roasted chickpeas, 210 g
A
Salad with grilled chicken and roasted chickpeas, 210 g
134 kcal Fat 8,4 g Carbs 6 g Prot. 8 g
Sat. fat 0,7 g Sugars 3,1 g
210 g
Fried chicken fillet pieces breaded, I grade, 350 g
B
Fried chicken fillet pieces breaded, I grade, 350 g
180 kcal Fat 7,2 g Carbs 12 g Prot. 16 g
Sat. fat 0,8 g Sugars 0,6 g
350 g