Salmon in tomato sauce WIDE OCEAN, 240 g or Frozen wild salmon fillets?

Salmon in tomato sauce WIDE OCEAN, 240 g Salmon in tomato sauce WIDE OCEAN, 240 g A 86 Healthier Frozen wild salmon fillets Frozen wild salmon fillets A 100

Per 100 g / 100 ml

Energy 167 kcal 127 kcal
Fat 9,5 g 4,4 g
of which saturates 1,7 g 0,8 g
Carbohydrate 6,2 g 0 g
of which sugars 5,6 g 0 g
Protein 14 g 20,5 g
Salt 0,9 g 0,2 g

Figures from the product labels. Green is the better value.

Salmon in tomato sauce WIDE OCEAN, 240 g
A
Salmon in tomato sauce WIDE OCEAN, 240 g
167 kcal Fat 9,5 g Carbs 6,2 g Prot. 14 g
Sat. fat 1,7 g Sugars 5,6 g
240 g
Frozen wild salmon fillets
A
Frozen wild salmon fillets
127 kcal Fat 4,4 g Carbs 0 g Prot. 20,5 g
Sat. fat 0,8 g Sugars 0 g
300 g