Salmon in tomato sauce KAIJA, 240 g or Frozen wild salmon fillets?

Salmon in tomato sauce KAIJA, 240 g Salmon in tomato sauce KAIJA, 240 g A 86 Healthier Frozen wild salmon fillets Frozen wild salmon fillets A 100

Per 100 g / 100 ml

Energy 151 kcal 127 kcal
Fat 8,5 g 4,4 g
of which saturates 1,4 g 0,8 g
Carbohydrate 5,7 g 0 g
of which sugars 4 g 0 g
Protein 13 g 20,5 g
Salt 1,2 g 0,2 g

Figures from the product labels. Green is the better value.

Salmon in tomato sauce KAIJA, 240 g
A
Salmon in tomato sauce KAIJA, 240 g
151 kcal Fat 8,5 g Carbs 5,7 g Prot. 13 g
Sat. fat 1,4 g Sugars 4 g
240 g
Frozen wild salmon fillets
A
Frozen wild salmon fillets
127 kcal Fat 4,4 g Carbs 0 g Prot. 20,5 g
Sat. fat 0,8 g Sugars 0 g
300 g