Salmon in mustard sauce BANGA, 120 g or Frozen wild salmon fillets?

Salmon in mustard sauce BANGA, 120 g Salmon in mustard sauce BANGA, 120 g D 39 Healthier Frozen wild salmon fillets Frozen wild salmon fillets A 100

Per 100 g / 100 ml

Energy 270 kcal 127 kcal
Fat 22,6 g 4,4 g
of which saturates 3 g 0,8 g
Carbohydrate 3,6 g 0 g
of which sugars 3 g 0 g
Protein 13 g 20,5 g
Salt 1,3 g 0,2 g

Figures from the product labels. Green is the better value.

Salmon in mustard sauce BANGA, 120 g
D
Salmon in mustard sauce BANGA, 120 g
270 kcal Fat 22,6 g Carbs 3,6 g Prot. 13 g
Sat. fat 3 g Sugars 3 g
120 g
Frozen wild salmon fillets
A
Frozen wild salmon fillets
127 kcal Fat 4,4 g Carbs 0 g Prot. 20,5 g
Sat. fat 0,8 g Sugars 0 g
300 g