Salmon in its own juice RIMI, 170 g or Frozen wild salmon fillets?

Salmon in its own juice RIMI, 170 g Salmon in its own juice RIMI, 170 g D 36 Healthier Frozen wild salmon fillets Frozen wild salmon fillets A 100

Per 100 g / 100 ml

Energy 174 kcal 127 kcal
Fat 10 g 4,4 g
of which saturates 2 g 0,8 g
Carbohydrate 0 g 0 g
of which sugars 0 g 0 g
Protein 21 g 20,5 g
Salt 2 g 0,2 g

Figures from the product labels. Green is the better value.

Salmon in its own juice RIMI, 170 g
D
Salmon in its own juice RIMI, 170 g
174 kcal Fat 10 g Carbs 0 g Prot. 21 g
Sat. fat 2 g Sugars 0 g
170 g
Frozen wild salmon fillets
A
Frozen wild salmon fillets
127 kcal Fat 4,4 g Carbs 0 g Prot. 20,5 g
Sat. fat 0,8 g Sugars 0 g
300 g