Salmon for sandwiches with grill spices KĖDAINIŲ, 280 g or Frozen wild salmon fillets?

Energy 351 kcal 127 kcal
Fat 33 g 4,4 g
of which saturates 3,1 g 0,8 g
Carbohydrate 9,3 g 0 g
of which sugars 4,5 g 0 g
Protein 3,7 g 20,5 g
Salt 1,1 g 0,2 g

Figures from the product labels. Green is the better value.

Salmon for sandwiches with grill spices KĖDAINIŲ, 280 g
D
Salmon for sandwiches with grill spices KĖDAINIŲ, 280 g
351 kcal Fat 33 g Carbs 9,3 g Prot. 3,7 g
Sat. fat 3,1 g Sugars 4,5 g
280 g
Frozen wild salmon fillets
A
Frozen wild salmon fillets
127 kcal Fat 4,4 g Carbs 0 g Prot. 20,5 g
Sat. fat 0,8 g Sugars 0 g
300 g