Frozen cooked chili mussels SUNRISE without shells, 180 g or Frozen blue mussels with garlic in butter sauce?

Healthier Frozen cooked chili mussels SUNRISE without shells, 180 g Frozen cooked chili mussels SUNRISE without shells, 180 g A 96 Frozen blue mussels with garlic in butter sauce Frozen blue mussels with garlic in butter sauce D 21

Per 100 g / 100 ml

Energy 172 kcal 77 kcal
Fat 4,5 g 2,5 g
of which saturates 0,4 g 0,6 g
Carbohydrate 3,7 g 0 g
of which sugars 0 g 0 g
Protein 23,8 g 13 g
Salt 0 g 3,2 g

Figures from the product labels. Green is the better value.

Frozen cooked chili mussels SUNRISE without shells, 180 g
A
Frozen cooked chili mussels SUNRISE without shells, 180 g
172 kcal Fat 4,5 g Carbs 3,7 g Prot. 23,8 g
Sat. fat 0,4 g Sugars 0 g
180 g
Frozen blue mussels with garlic in butter sauce
D
Frozen blue mussels with garlic in butter sauce
77 kcal Fat 2,5 g Carbs 0 g Prot. 13 g
Sat. fat 0,6 g Sugars 0 g
454 g