Frozen fish fingers NOWACO, minced salmon, 250 g or Frozen catfish fillet without skin?

Frozen fish fingers NOWACO, minced salmon, 250 g Frozen fish fingers NOWACO, minced salmon, 250 g A 82 Healthier Frozen catfish fillet without skin Frozen catfish fillet without skin A 96

Per 100 g / 100 ml

Energy 248 kcal 97 kcal
Fat 12 g 4 g
of which saturates 1 g 0 g
Carbohydrate 20 g 0 g
of which sugars 0,3 g 0 g
Protein 15 g 15 g
Salt 0,6 g 0 g

Figures from the product labels. Green is the better value.

Frozen fish fingers NOWACO, minced salmon, 250 g
A
Frozen fish fingers NOWACO, minced salmon, 250 g
248 kcal Fat 12 g Carbs 20 g Prot. 15 g
Sat. fat 1 g Sugars 0,3 g
250 g
Frozen catfish fillet without skin
A
Frozen catfish fillet without skin
97 kcal Fat 4 g Carbs 0 g Prot. 15 g
Sat. fat 0 g Sugars 0 g
560 g