Frozen fish fillet pieces or Frozen avocado pieces SALUD, 300 g?

Healthier Frozen fish fillet pieces Frozen fish fillet pieces A 89 Frozen avocado pieces SALUD, 300 g Frozen avocado pieces SALUD, 300 g A 82

Per 100 g / 100 ml

Energy 84 kcal 188 kcal
Fat 2,8 g 18,1 g
of which saturates 0,7 g 3,8 g
Carbohydrate 0 g 1,5 g
of which sugars 0 g 1,4 g
Protein 14,7 g 2,6 g
Salt 0,4 g 0 g

Figures from the product labels. Green is the better value.

Frozen fish fillet pieces
A
Frozen fish fillet pieces
84 kcal Fat 2,8 g Carbs 0 g Prot. 14,7 g
Sat. fat 0,7 g Sugars 0 g
300 g
Frozen avocado pieces SALUD, 300 g
A
Frozen avocado pieces SALUD, 300 g
188 kcal Fat 18,1 g Carbs 1,5 g Prot. 2,6 g
Sat. fat 3,8 g Sugars 1,4 g
300 g