Frozen avocado pieces SALUD, 300 g
| Nutrient | 100 g | 300 g |
|---|---|---|
| Energy | 790 kJ / 188 kcal |
564 kcal
28% RI
|
| Fat | 18.1 g |
54 g
78% RI
|
| of which saturates | 3.8 g |
11 g
57% RI
|
| Carbohydrate | 1.5 g |
4.5 g
2% RI
|
| of which sugars | 1.4 g |
4.2 g
5% RI
|
| Protein | 2.6 g |
7.8 g
16% RI
|
| Salt | 0.01 g |
0 g
1% RI
|
RI – reference intake for an adult (2000 kcal).
From the product label · updated 2026-10
- Energy −2
- Saturates −3
- Protein +1
- Fruit, vegetables, nuts +5
How this is worked out
We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.
Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.
4 ingredients · 2 additives
Tap an ingredient to see every product that contains it.
Common questions
- How many calories are in Frozen avocado pieces SALUD, 300 g?
- 100 g – 188 kcal. 1 piece (150 g) ≈ 282 kcal. 1 pack (300 g) ≈ 564 kcal.
- How much protein, fat and carbohydrate?
- Per 100 g: protein 2,6 g, fat 18,1 g, carbohydrate 1,5 g.
- Is Frozen avocado pieces SALUD, 300 g a healthy choice?
- Health grade A (82 of 100), from its sugar, saturated fat, salt, fibre and protein.
Added by a community member · 2026-08-04
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