Frozen European anchovies in dough, 400 g or Anchovies DONZELA, 80 g?

Healthier Frozen European anchovies in dough, 400 g Frozen European anchovies in dough, 400 g A 79 Anchovies DONZELA, 80 g Anchovies DONZELA, 80 g E 0

Per 100 g / 100 ml

Energy 127 kcal 200 kcal
Fat 2,6 g 12,1 g
of which saturates 0,7 g 1 g
Carbohydrate 12 g 0,4 g
of which sugars 0,7 g 0 g
Protein 14 g 22,4 g
Salt 1 g 14,7 g

Figures from the product labels. Green is the better value.

Frozen European anchovies in dough, 400 g
A
Frozen European anchovies in dough, 400 g
127 kcal Fat 2,6 g Carbs 12 g Prot. 14 g
Sat. fat 0,7 g Sugars 0,7 g
400 g
Anchovies DONZELA, 80 g
E
Anchovies DONZELA, 80 g
200 kcal Fat 12,1 g Carbs 0,4 g Prot. 22,4 g
Sat. fat 1 g Sugars 0 g
80 g