How many calories are in Anchovies DONZELA, 80 g?

100 g – 200 kcal. 1 pack (80 g) ≈ 160 kcal.

How much protein, fat and carbohydrate?

Per 100 g: protein 22,4 g, fat 12,1 g, carbohydrate 0,4 g.

Is Anchovies DONZELA, 80 g a healthy choice?

Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

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Anchovies DONZELA, 80 g

80 g

E 0 Very poor Salt Protein

200 kcal · 100 g · 1 pack (80 g) ≈ 160 kcal

Healthier picks of the same kind

Frozen European anchovies in dough, 400 g 127 kcal · 100 g 37% fewer kcal less salt Compare → A 79

Anchovy fillet with spices 126 kcal · 100 g 37% fewer kcal less salt Compare → D 29

All: anchovy

Nutrition

100 g and 80 g

200kcal

836 kJ/ 200 kcal

Whole pack (80 g)

160 kcal

Fat

12,1 g

54% of energy

Carbohydrates

0,4 g

1% of energy

Proteins

22,4 g

45% of energy

Nutrition per 100 g and per 80 g pack
Nutrient	100 g	80 g
Energy	836 kJ/ 200 kcal	160 kcal 8% RI
Fat	12.1 g	9.7 g 14% RI
of which saturates	1 g	0.8 g 4% RI
Carbohydrate	0.4 g	0.3 g 0% RI
of which sugars	0 g	0 g 0% RI
Protein	22.4 g	18 g 36% RI
Salt	14.7 g	12 g 196% RI

RI – reference intake for an adult (2000 kcal).

From the product label · updated 2026-10

Health score

E 0

Very poor

0 out of 100 · Judged as: food

Lowers the score

Salt −20
Energy −2

Raises the score

Protein +7

How this is worked out

We use the Nutri-Score method: points for energy, sugar, saturated fat and salt, less points for protein, fibre and fruit and vegetable content. Drinks, oils and cheese are judged on their own scales — otherwise olive oil would look worse than a sugary drink purely for being calorie-dense.

Shops do not publish fibre, so we treat it as zero. Whole grain and pulse products may therefore score slightly lower here than the label on the packet says.

Extra metrics

11.2 g

Protein / 100 kcal

Sugar of carbs

Saturated of fat

Ingredients

Largest share first

4 ingredients · No additives

european anchovy engraulis encrasicolus sunflower oil salt

Tap an ingredient to see every product that contains it.

Common questions

How many calories are in Anchovies DONZELA, 80 g?: 100 g – 200 kcal. 1 pack (80 g) ≈ 160 kcal.
How much protein, fat and carbohydrate?: Per 100 g: protein 22,4 g, fat 12,1 g, carbohydrate 0,4 g.
Is Anchovies DONZELA, 80 g a healthy choice?: Health grade E (0 of 100), from its sugar, saturated fat, salt, fibre and protein.

Added by a community member · 2026-08-29

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Anchovies DONZELA, 80 g

Healthier picks of the same kind

Common questions

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