Frozen vegetable mix BONDUELLE 4 SEASONS MIX, 400 g or Sea vegetable NORI flakes CLEARSPRING, 20 g?

Healthier Frozen vegetable mix BONDUELLE 4 SEASONS MIX, 400 g Frozen vegetable mix BONDUELLE 4 SEASONS MIX, 400 g A 100 Sea vegetable NORI flakes CLEARSPRING, 20 g Sea vegetable NORI flakes CLEARSPRING, 20 g D 18

Per 100 g / 100 ml

Energy 38 kcal 198 kcal
Fat 0,4 g —
of which saturates 0 g 1 g
Carbohydrate 4,4 g 7,3 g
of which sugars 2 g 0,4 g
Fibre — 41 g
Protein 2,5 g 2 g
Salt 0 g 6,9 g

Figures from the product labels. Green is the better value.

Frozen vegetable mix BONDUELLE 4 SEASONS MIX, 400 g
A
Frozen vegetable mix BONDUELLE 4 SEASONS MIX, 400 g
38 kcal Fat 0,4 g Carbs 4,4 g Prot. 2,5 g
Sat. fat 0 g Sugars 2 g
400 g
Sea vegetable NORI flakes CLEARSPRING, 20 g
D
Sea vegetable NORI flakes CLEARSPRING, 20 g
198 kcal
Fibre 41 g Sat. fat 1 g Sugars 0,4 g
20 g