Frozen catfish fillet without skin or Fish fillets, 1 kg?

Healthier Frozen catfish fillet without skin Frozen catfish fillet without skin A 96 Fish fillets, 1 kg Fish fillets, 1 kg C 64

Per 100 g / 100 ml

Energy 97 kcal 213 kcal
Fat 4 g 15,3 g
of which saturates 0 g 1,5 g
Carbohydrate 0 g 7,3 g
of which sugars 0 g 1,4 g
Protein 15 g 11,5 g
Salt 0 g 1,1 g

Figures from the product labels. Green is the better value.

Frozen catfish fillet without skin
A
Frozen catfish fillet without skin
97 kcal Fat 4 g Carbs 0 g Prot. 15 g
Sat. fat 0 g Sugars 0 g
560 g
Fish fillets, 1 kg
C
Fish fillets, 1 kg
213 kcal Fat 15,3 g Carbs 7,3 g Prot. 11,5 g
Sat. fat 1,5 g Sugars 1,4 g
1 kg