Frozen fillet of haddock in breadcrumbs BILLA, 800 g or Brown-headed cod caviar LEMBERG, 100 g?

Healthier Frozen fillet of haddock in breadcrumbs BILLA, 800 g Frozen fillet of haddock in breadcrumbs BILLA, 800 g A 82 Brown-headed cod caviar LEMBERG, 100 g Brown-headed cod caviar LEMBERG, 100 g D 25

Per 100 g / 100 ml

Energy 114 kcal 75 kcal
Fat 0,5 g 0,5 g
of which saturates 0,1 g 0,1 g
Carbohydrate 13 g 2,5 g
of which sugars 0,8 g 0,5 g
Protein 13,8 g 15 g
Salt 0,8 g 3,1 g

Figures from the product labels. Green is the better value.

Frozen fillet of haddock in breadcrumbs BILLA, 800 g
A
Frozen fillet of haddock in breadcrumbs BILLA, 800 g
114 kcal Fat 0,5 g Carbs 13 g Prot. 13,8 g
Sat. fat 0,1 g Sugars 0,8 g
800 g
Brown-headed cod caviar LEMBERG, 100 g
D
Brown-headed cod caviar LEMBERG, 100 g
75 kcal Fat 0,5 g Carbs 2,5 g Prot. 15 g
Sat. fat 0,1 g Sugars 0,5 g
100 g