Frozen seafood mix NOWACO or Frozen vegetable mix for baking GERO APETITO, 400 g?

Frozen seafood mix NOWACO Frozen seafood mix NOWACO A 79 Healthier Frozen vegetable mix for baking GERO APETITO, 400 g Frozen vegetable mix for baking GERO APETITO, 400 g A 96

Per 100 g / 100 ml

Energy 40 kcal 41 kcal
Fat 1 g 0,3 g
of which saturates 0 g 0,1 g
Carbohydrate 0 g 9,6 g
of which sugars 0 g 3,1 g
Protein 8,2 g 2,1 g
Salt 0,7 g 0,1 g

Figures from the product labels. Green is the better value.

Frozen seafood mix NOWACO
A
Frozen seafood mix NOWACO
40 kcal Fat 1 g Carbs 0 g Prot. 8,2 g
Sat. fat 0 g Sugars 0 g
320 g
Frozen vegetable mix for baking GERO APETITO, 400 g
A
Frozen vegetable mix for baking GERO APETITO, 400 g
41 kcal Fat 0,3 g Carbs 9,6 g Prot. 2,1 g
Sat. fat 0,1 g Sugars 3,1 g
400 g