Frozen fish fillet portions NOWACO, MSC or Fish fillets, 1 kg?

Healthier Frozen fish fillet portions NOWACO, MSC Frozen fish fillet portions NOWACO, MSC A 82 Fish fillets, 1 kg Fish fillets, 1 kg C 64

Per 100 g / 100 ml

Energy 113 kcal 213 kcal
Fat 6,3 g 15,3 g
of which saturates 3,1 g 1,5 g
Carbohydrate 0,2 g 7,3 g
of which sugars 0,1 g 1,4 g
Protein 14,1 g 11,5 g
Salt 0,4 g 1,1 g

Figures from the product labels. Green is the better value.

Frozen fish fillet portions NOWACO, MSC
A
Frozen fish fillet portions NOWACO, MSC
113 kcal Fat 6,3 g Carbs 0,2 g Prot. 14,1 g
Sat. fat 3,1 g Sugars 0,1 g
210 g
Fish fillets, 1 kg
C
Fish fillets, 1 kg
213 kcal Fat 15,3 g Carbs 7,3 g Prot. 11,5 g
Sat. fat 1,5 g Sugars 1,4 g
1 kg