Salad with grilled chicken and roasted chickpeas, 210 g or Fried chicken fillet croquettes, chilled, 280 g?

Healthier Salad with grilled chicken and roasted chickpeas, 210 g Salad with grilled chicken and roasted chickpeas, 210 g A 89 Fried chicken fillet croquettes, chilled, 280 g Fried chicken fillet croquettes, chilled, 280 g D 14

Per 100 g / 100 ml

Energy 134 kcal 266 kcal
Fat 8,4 g 19,3 g
of which saturates 0,7 g 4,3 g
Carbohydrate 6 g 11,9 g
of which sugars 3,1 g 0,6 g
Protein 8 g 10,3 g
Salt 1 g 2,3 g

Figures from the product labels. Green is the better value.

Salad with grilled chicken and roasted chickpeas, 210 g
A
Salad with grilled chicken and roasted chickpeas, 210 g
134 kcal Fat 8,4 g Carbs 6 g Prot. 8 g
Sat. fat 0,7 g Sugars 3,1 g
210 g
Fried chicken fillet croquettes, chilled, 280 g
D
Fried chicken fillet croquettes, chilled, 280 g
266 kcal Fat 19,3 g Carbs 11,9 g Prot. 10,3 g
Sat. fat 4,3 g Sugars 0,6 g
280 g