Salad with grilled chicken and roasted chickpeas, 210 g or Roasted and salted nut mix ALVO, 70 g?

Healthier Salad with grilled chicken and roasted chickpeas, 210 g Salad with grilled chicken and roasted chickpeas, 210 g A 89 Roasted and salted nut mix ALVO, 70 g Roasted and salted nut mix ALVO, 70 g C 46

Per 100 g / 100 ml

Energy 134 kcal 622 kcal
Fat 8,4 g 53 g
of which saturates 0,7 g 7,2 g
Carbohydrate 6 g 14 g
of which sugars 3,1 g 8,3 g
Protein 8 g 18 g
Salt 1 g 1,2 g

Figures from the product labels. Green is the better value.

Salad with grilled chicken and roasted chickpeas, 210 g
A
Salad with grilled chicken and roasted chickpeas, 210 g
134 kcal Fat 8,4 g Carbs 6 g Prot. 8 g
Sat. fat 0,7 g Sugars 3,1 g
210 g
Roasted and salted nut mix ALVO, 70 g
C
Roasted and salted nut mix ALVO, 70 g
622 kcal Fat 53 g Carbs 14 g Prot. 18 g
Sat. fat 7,2 g Sugars 8,3 g
70 g