Salad with smoked chicken, 1 kg or Lettuce?

Salad with smoked chicken, 1 kg Salad with smoked chicken, 1 kg B 71 Healthier Lettuce Lettuce A 96

Per 100 g / 100 ml

Energy 120 kcal 15 kcal
Fat 8,2 g 0,2 g
of which saturates 1,3 g 0 g
Carbohydrate 7 g 1,6 g
of which sugars 4,4 g 0,8 g
Fibre — 1,3 g
Protein 5,3 g 1,4 g
Salt 1,3 g 0,1 g

Figures from the product labels. Green is the better value.

Salad with smoked chicken, 1 kg
B
Salad with smoked chicken, 1 kg
120 kcal Fat 8,2 g Carbs 7 g Prot. 5,3 g
Sat. fat 1,3 g Sugars 4,4 g
1 kg
Lettuce
A
Lettuce
15 kcal Fat 0,2 g Carbs 1,6 g Prot. 1,4 g
Fibre 1,3 g Sat. fat 0 g Sugars 0,8 g