Beetroot salad with garlic, 300 g or Lotus root salad?

Healthier Beetroot salad with garlic, 300 g Beetroot salad with garlic, 300 g A 86 Lotus root salad Lotus root salad D 32

Per 100 g / 100 ml

Energy 172 kcal 124 kcal
Fat 12 g 0,1 g
of which saturates 0,8 g 0 g
Carbohydrate 14,7 g 30 g
of which sugars 2,6 g 19 g
Protein 1,2 g 1,5 g
Salt 0,3 g 2,5 g

Figures from the product labels. Green is the better value.

Beetroot salad with garlic, 300 g
A
Beetroot salad with garlic, 300 g
172 kcal Fat 12 g Carbs 14,7 g Prot. 1,2 g
Sat. fat 0,8 g Sugars 2,6 g
300 g
Lotus root salad
D
Lotus root salad
124 kcal Fat 0,1 g Carbs 30 g Prot. 1,5 g
Sat. fat 0 g Sugars 19 g