Lotus root salad or Tuna salad with couscous BILLA, 150 g?

Lotus root salad Lotus root salad D 32 Healthier Tuna salad with couscous BILLA, 150 g Tuna salad with couscous BILLA, 150 g A 93

Per 100 g / 100 ml

Energy 124 kcal 228 kcal
Fat 0,1 g 12 g
of which saturates 0 g 1,4 g
Carbohydrate 30 g 18 g
of which sugars 19 g 1 g
Protein 1,5 g 10 g
Salt 2,5 g 0,5 g

Figures from the product labels. Green is the better value.

Lotus root salad
D
Lotus root salad
124 kcal Fat 0,1 g Carbs 30 g Prot. 1,5 g
Sat. fat 0 g Sugars 19 g
Tuna salad with couscous BILLA, 150 g
A
Tuna salad with couscous BILLA, 150 g
228 kcal Fat 12 g Carbs 18 g Prot. 10 g
Sat. fat 1,4 g Sugars 1 g
150 g