Quinoa and vegetable salad with chickpeas, 1 kg or Lotus root salad?

Healthier Quinoa and vegetable salad with chickpeas, 1 kg Quinoa and vegetable salad with chickpeas, 1 kg A 89 Lotus root salad Lotus root salad D 32

Per 100 g / 100 ml

Energy 147 kcal 124 kcal
Fat 10 g 0,1 g
of which saturates 0,8 g 0 g
Carbohydrate 9,8 g 30 g
of which sugars 2,5 g 19 g
Protein 2,9 g 1,5 g
Salt 0,6 g 2,5 g

Figures from the product labels. Green is the better value.

Quinoa and vegetable salad with chickpeas, 1 kg
A
Quinoa and vegetable salad with chickpeas, 1 kg
147 kcal Fat 10 g Carbs 9,8 g Prot. 2,9 g
Sat. fat 0,8 g Sugars 2,5 g
1 kg
Lotus root salad
D
Lotus root salad
124 kcal Fat 0,1 g Carbs 30 g Prot. 1,5 g
Sat. fat 0 g Sugars 19 g