Bean and bread salad with apples, 300 g or Quinoa and vegetable salad with chickpeas, 1 kg?

Bean and bread salad with apples, 300 g Bean and bread salad with apples, 300 g B 71 Healthier Quinoa and vegetable salad with chickpeas, 1 kg Quinoa and vegetable salad with chickpeas, 1 kg A 89

Per 100 g / 100 ml

Energy 232 kcal 147 kcal
Fat 13,1 g 10 g
of which saturates 2 g 0,8 g
Carbohydrate 23,1 g 9,8 g
of which sugars 3,6 g 2,5 g
Protein 6,7 g 2,9 g
Salt 1,1 g 0,6 g

Figures from the product labels. Green is the better value.

Bean and bread salad with apples, 300 g
B
Bean and bread salad with apples, 300 g
232 kcal Fat 13,1 g Carbs 23,1 g Prot. 6,7 g
Sat. fat 2 g Sugars 3,6 g
300 g
Quinoa and vegetable salad with chickpeas, 1 kg
A
Quinoa and vegetable salad with chickpeas, 1 kg
147 kcal Fat 10 g Carbs 9,8 g Prot. 2,9 g
Sat. fat 0,8 g Sugars 2,5 g
1 kg