Bean salad, 300 g or Quinoa and vegetable salad with chickpeas, 1 kg?

Bean salad, 300 g Bean salad, 300 g A 86 Healthier Quinoa and vegetable salad with chickpeas, 1 kg Quinoa and vegetable salad with chickpeas, 1 kg A 89

Per 100 g / 100 ml

Energy 211 kcal 147 kcal
Fat 16 g 10 g
of which saturates 1,4 g 0,8 g
Carbohydrate 6 g 9,8 g
of which sugars 1,4 g 2,5 g
Protein 11 g 2,9 g
Salt 0,9 g 0,6 g

Figures from the product labels. Green is the better value.

Bean salad, 300 g
A
Bean salad, 300 g
211 kcal Fat 16 g Carbs 6 g Prot. 11 g
Sat. fat 1,4 g Sugars 1,4 g
300 g
Quinoa and vegetable salad with chickpeas, 1 kg
A
Quinoa and vegetable salad with chickpeas, 1 kg
147 kcal Fat 10 g Carbs 9,8 g Prot. 2,9 g
Sat. fat 0,8 g Sugars 2,5 g
1 kg