Lentil salad, 300 g or Quinoa and vegetable salad with chickpeas, 1 kg?

Lentil salad, 300 g Lentil salad, 300 g A 82 Healthier Quinoa and vegetable salad with chickpeas, 1 kg Quinoa and vegetable salad with chickpeas, 1 kg A 89

Per 100 g / 100 ml

Energy 227 kcal 147 kcal
Fat 13,7 g 10 g
of which saturates 1,8 g 0,8 g
Carbohydrate 16,4 g 9,8 g
of which sugars 2,2 g 2,5 g
Protein 8 g 2,9 g
Salt 1 g 0,6 g

Figures from the product labels. Green is the better value.

Lentil salad, 300 g
A
Lentil salad, 300 g
227 kcal Fat 13,7 g Carbs 16,4 g Prot. 8 g
Sat. fat 1,8 g Sugars 2,2 g
300 g
Quinoa and vegetable salad with chickpeas, 1 kg
A
Quinoa and vegetable salad with chickpeas, 1 kg
147 kcal Fat 10 g Carbs 9,8 g Prot. 2,9 g
Sat. fat 0,8 g Sugars 2,5 g
1 kg