Salad with smoked chicken, 1 kg or Smoked chicken breast RIMI, 300 g?

Healthier Salad with smoked chicken, 1 kg Salad with smoked chicken, 1 kg B 71 Smoked chicken breast RIMI, 300 g Smoked chicken breast RIMI, 300 g E 7

Per 100 g / 100 ml

Energy 120 kcal 186 kcal
Fat 8,2 g 11,7 g
of which saturates 1,3 g 3,7 g
Carbohydrate 7 g 2,1 g
of which sugars 4,4 g 0 g
Protein 5,3 g 17,9 g
Salt 1,3 g 3,1 g

Figures from the product labels. Green is the better value.

Salad with smoked chicken, 1 kg
B
Salad with smoked chicken, 1 kg
120 kcal Fat 8,2 g Carbs 7 g Prot. 5,3 g
Sat. fat 1,3 g Sugars 4,4 g
1 kg
Smoked chicken breast RIMI, 300 g
E
Smoked chicken breast RIMI, 300 g
186 kcal Fat 11,7 g Carbs 2,1 g Prot. 17,9 g
Sat. fat 3,7 g Sugars 0 g
300 g