Salad with grilled chicken and French dressing, 190 g or Fried chicken with Basmati rice, 300 g?

Healthier Salad with grilled chicken and French dressing, 190 g Salad with grilled chicken and French dressing, 190 g A 96 Fried chicken with Basmati rice, 300 g Fried chicken with Basmati rice, 300 g D 14

Per 100 g / 100 ml

Energy 118 kcal 193 kcal
Fat 7,9 g 5,9 g
of which saturates 1,6 g 2,2 g
Carbohydrate 4,2 g 22,2 g
of which sugars 2,6 g 7,2 g
Protein 8,5 g 12,3 g
Salt 0,4 g 2,5 g

Figures from the product labels. Green is the better value.

Salad with grilled chicken and French dressing, 190 g
A
Salad with grilled chicken and French dressing, 190 g
118 kcal Fat 7,9 g Carbs 4,2 g Prot. 8,5 g
Sat. fat 1,6 g Sugars 2,6 g
190 g
Fried chicken with Basmati rice, 300 g
D
Fried chicken with Basmati rice, 300 g
193 kcal Fat 5,9 g Carbs 22,2 g Prot. 12,3 g
Sat. fat 2,2 g Sugars 7,2 g
300 g