Rye Bread Slices ORIGINAL WASA, 275 g or Rye bread with pumpkin seeds, organic?

Rye Bread Slices ORIGINAL WASA, 275 g Rye Bread Slices ORIGINAL WASA, 275 g B 75 Healthier Rye bread with pumpkin seeds, organic Rye bread with pumpkin seeds, organic A 79

Per 100 g / 100 ml

Energy 334 kcal 196 kcal
Fat 1,5 g 3,5 g
of which saturates 0,4 g 0,6 g
Carbohydrate 61,5 g 29,5 g
of which sugars 1 g 2,2 g
Fibre — 11,6 g
Protein 9 g 5,8 g
Salt 0 g 1,2 g

Figures from the product labels. Green is the better value.

Rye Bread Slices ORIGINAL WASA, 275 g
B
Rye Bread Slices ORIGINAL WASA, 275 g
334 kcal Fat 1,5 g Carbs 61,5 g Prot. 9 g
Sat. fat 0,4 g Sugars 1 g
275 g
Rye bread with pumpkin seeds, organic
A
Rye bread with pumpkin seeds, organic
196 kcal Fat 3,5 g Carbs 29,5 g Prot. 5,8 g
Fibre 11,6 g Sat. fat 0,6 g Sugars 2,2 g
500 g