Rye baked bread with sourdough, with hemp seeds LAIMĖS SKONIS or Rye bread with pumpkin seeds, organic?

Rye baked bread with sourdough, with hemp seeds LAIMĖS SKONIS Rye baked bread with sourdough, with hemp seeds LAIMĖS SKONIS C 64 Healthier Rye bread with pumpkin seeds, organic Rye bread with pumpkin seeds, organic A 79

Per 100 g / 100 ml

Energy 234 kcal 196 kcal
Fat 2 g 3,5 g
of which saturates 0,7 g 0,6 g
Carbohydrate 40,4 g 29,5 g
of which sugars 4,1 g 2,2 g
Fibre 10,6 g 11,6 g
Protein 8,6 g 5,8 g
Salt 1 g 1,2 g

Figures from the product labels. Green is the better value.

Rye baked bread with sourdough, with hemp seeds LAIMĖS SKONIS
C
Rye baked bread with sourdough, with hemp seeds LAIMĖS SKONIS
234 kcal Fat 2 g Carbs 40,4 g Prot. 8,6 g
Fibre 10,6 g Sat. fat 0,7 g Sugars 4,1 g
Rye bread with pumpkin seeds, organic
A
Rye bread with pumpkin seeds, organic
196 kcal Fat 3,5 g Carbs 29,5 g Prot. 5,8 g
Fibre 11,6 g Sat. fat 0,6 g Sugars 2,2 g
500 g