Rye bread with pumpkin seeds, organic or Rye baked bread with sourdough, with hemp seeds LAIMĖS SKONIS?

Healthier Rye bread with pumpkin seeds, organic Rye bread with pumpkin seeds, organic A 79 Rye baked bread with sourdough, with hemp seeds LAIMĖS SKONIS Rye baked bread with sourdough, with hemp seeds LAIMĖS SKONIS C 64

Per 100 g / 100 ml

Energy 196 kcal 234 kcal
Fat 3,5 g 2 g
of which saturates 0,6 g 0,7 g
Carbohydrate 29,5 g 40,4 g
of which sugars 2,2 g 4,1 g
Fibre 11,6 g 10,6 g
Protein 5,8 g 8,6 g
Salt 1,2 g 1 g

Figures from the product labels. Green is the better value.

Rye bread with pumpkin seeds, organic
A
Rye bread with pumpkin seeds, organic
196 kcal Fat 3,5 g Carbs 29,5 g Prot. 5,8 g
Fibre 11,6 g Sat. fat 0,6 g Sugars 2,2 g
500 g
Rye baked bread with sourdough, with hemp seeds LAIMĖS SKONIS
C
Rye baked bread with sourdough, with hemp seeds LAIMĖS SKONIS
234 kcal Fat 2 g Carbs 40,4 g Prot. 8,6 g
Fibre 10,6 g Sat. fat 0,7 g Sugars 4,1 g